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HEALTH AND WELLNESS PROGRAM
Our Body Well program is about the
journey -- about taking 8 weeks just for you, one day at a time -- for your
body and soul. It's an 8-week results-based program meant to meet you where you need it the most whether that be with meal planning, exercise, balancing life and motherhood, learning about the benefits of nutritious food, increasing hydration, destressing, or fitting into that dress. We are here to help you crush your goals!
In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). You will also participate in two weekly live HIIT workouts meant to challenge you, recharge you and teach you how to exercise without injury.
In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). You will also participate in two weekly live HIIT workouts meant to challenge you, recharge you and teach you how to exercise without injury.
Body Well Winter Mini Session $179 Purchase required to enroll
Winter Boot Camp is back! It's all the things you love about Body Well (coaching, accountability, high-energy workouts, friends, and RESULTS!) PLUS fun weekly challenges and workouts, weekly prizes, and all the festive fun! Read more below.
RUNNING PROGRAM
Training program for runners-both seasoned and beginners! Click to learn more!
MOM SOLO CLASSES
Body Boost Virtual Free From $4 per visit with Maternity Leave pass No purchase required to enroll
PRENATAL PROGRAM
FIT4BABY From $0 per visit with Share the Love Free Week pass Purchase required to enroll
EVENTS & OUTINGS
Boost and Salad Bar Party Free From $17 per visit with 20 Class Pack pass No purchase required to enroll
Come hang out with your Galentines at a "Build Your Own Salad" party! We will sweat first and then you can hang with your favorite mom friends while you meal prep a few salads for the week.
Details:
TIME: 7:30pm-Body Boost (Cardio, strength and core workout)
Body Boost is a mom-only, full body workout consisting of cardio, strength training and core workouts followed by a relaxing meditation. It's fun and fitness in one!
SALAD BAR: 8:15pm
WHAT TO BRING: Bring 3-4 tupperware containers, jars or bins to build your salads as well as one topping of your choice to share with the group.
Ideas for toppings:
Veggies
Broccoli
Tomatoes
Fruits
Proteins
Pepitas
Sunflower seeds
Hemp hearts & chia seeds
Almonds
Pecans
Walnuts
Peanuts
Pine nuts
Crouton's
Questions-email Lauren Pedecone at lpedecone@fit4mom.com.
Details:
TIME: 7:30pm-Body Boost (Cardio, strength and core workout)
Body Boost is a mom-only, full body workout consisting of cardio, strength training and core workouts followed by a relaxing meditation. It's fun and fitness in one!
SALAD BAR: 8:15pm
WHAT TO BRING: Bring 3-4 tupperware containers, jars or bins to build your salads as well as one topping of your choice to share with the group.
Ideas for toppings:
Veggies
Broccoli
Tomatoes
Fruits
Proteins
Pepitas
Sunflower seeds
Hemp hearts & chia seeds
Almonds
Pecans
Walnuts
Peanuts
Pine nuts
Crouton's
Questions-email Lauren Pedecone at lpedecone@fit4mom.com.