Body Well Session
Our Body Well program is about the
journey -- about taking 8 weeks just for you, one day at a time -- for your
body and soul. It's an 8-week results-based program meant to meet you where you need it the most whether that be with meal planning, exercise, balancing life and motherhood, learning about the benefits of nutritious food, increasing hydration, destressing, or fitting into that dress. We are here to help you crush your goals!
In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). You will also participate in two weekly live HIIT workouts meant to challenge you, recharge you and teach you how to exercise without injury.
What is included in the program?
-Two high intensity interval
training (HIIT) workouts per week that cycle thru cardio, strength and core in
a small group format. Our coaches are specially trained to work
with the female body.
-Recipe Book
-One FREE weekly stroller
class (Stroller Strides, Strides 360, Stroller Barre or Body Ignite)
-Before/after fitness
assessments, measurements, and photos to celebrate your victories
-Meal planning tools
-Weekly motivational emails with
health and wellness tips
-Resistance band
-In-person and virtual coaching and
support, including check-ins from your coach
-Unlimited texts & emails to your coach
-Private Member Group
Class days and times:
Option 1: Monday/Thursday at 7:30pm- https://fit4mom-naperville.pike13.com/events/13479116
Option 2: Monday at 7:30pm/Saturday at 8am-https://fit4mom-naperville.pike13.com/events/13479108
Spring 2024 Session Dates: March 11-May 4 (8-week session)
Location: Zion Lutheran Church, Naperville
Price: Flash Sale price of $349 ($50 savings!) on Thursday, February 22. Price increases to $399 2/23)
Includes two makeups per
session to be used in Body Boost/Body Well.
Installments and deposits available! We will work with you to make it work for YOU!
Questions? Email Nina Field at
ninafield@fit4mom.com.