Virtual-at home

Winter Boot Camp is back! It's all the things you love about Body Well (coaching, accountability, high-energy workouts, friends, and RESULTS!) PLUS fun weekly challenges and workouts, weekly prizes, and all the festive fun! Read more below.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. It's an 8-week results-based program meant to meet you where you need it the most whether that be with meal planning, exercise, balancing life and motherhood, learning about the benefits of nutritious food, increasing hydration, destressing, or fitting into that dress. We are here to help you crush your goals!

In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). You will also participate in two weekly live HIIT workouts meant to challenge you, recharge you and teach you how to exercise without injury.

Training program for runners-both seasoned and beginners! Click to learn more!

Are you expecting? Come try out FIT4BABY-our specialized prenatal fitness program.

Join us after your class for a special workshop with Kristina Long, LPC, of Graceful Therapy, to discuss what to expect pre- and post-birth and how to best mentally prepare for the exciting journey of parenting.