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HEALTH AND WELLNESS PROGRAM
Body Well Session
Our Body Well program is about the
journey -- about taking 8 weeks just for you, one day at a time -- for your
body and soul. It's an 8-week results-based program meant to meet you where you need it the most whether that be with meal planning, exercise, balancing life and motherhood, learning about the benefits of nutritious food, increasing hydration, destressing, or fitting into that dress. We are here to help you crush your goals!
In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). You will also participate in two weekly live HIIT workouts meant to challenge you, recharge you and teach you how to exercise without injury.
In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). You will also participate in two weekly live HIIT workouts meant to challenge you, recharge you and teach you how to exercise without injury.
Body Well Open House Free No purchase required to enroll
RUNNING PROGRAM
Run Club+
Training program for runners-both seasoned and beginners! Click to learn more!
Run Club+ Member Mini Session Purchase required to enroll
Run Club Open House Free No purchase required to enroll
Experience Run Club with a free fun our and back run along the DuPage River followed by some post run coffee and donuts!
PRENATAL PROGRAM
FIT4BABY From $18 per visit with 10 Pack Class Pass pass No purchase required to enroll
EVENTS & OUTINGS
New Mama Mashup Free No purchase required to enroll
New to FIT4MOM Naperville? Grab a mom friend and come try out all three of our stroller formats in one big, fun class!
Where: Meadow Glens Park, Naperville
When: May 17 at 9:30am
What: We will give you a sneak peak at our three signature stroller classes-Strides, Barre and 360- and have you feeling good afterwards! Stay and play at the park after class and hang with some local mom friends!
Where: Meadow Glens Park, Naperville
When: May 17 at 9:30am
What: We will give you a sneak peak at our three signature stroller classes-Strides, Barre and 360- and have you feeling good afterwards! Stay and play at the park after class and hang with some local mom friends!